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Systemic therapy is a scientifically recognised form of psychotherapy that views people in the context of their relationships, social environment and individual life circumstances. In Germany, it is recognised as an approved psychotherapeutic treatment for adults as well as for children and adolescents.

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At the heart of therapy is a collaborative therapeutic dialogue. We talk about what is troubling you, explore connections and recurring patterns, and work together to develop new perspectives and possibilities for action. Therapy is not limited to conversation: depending on your needs, I use a range of systemic methods and practical interventions that can help create new experiences and make change more tangible.

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A fundamental principle of systemic therapy is that psychological distress cannot be viewed in isolation. Family, partnership, friendships, work and other social contexts influence our experiences and wellbeing - and at the same time, we ourselves influence these systems. The DGSF (German Association for Systemic Family Therapy) therefore identifies the connection between psychological distress, relationships and life contexts, as well as a focus on resources and reciprocal influences, as key features of systemic therapy.

The aim is not to find someone to blame or to judge behaviour. Instead, we explore together how certain patterns have developed, what function they may serve, and what might help to change them. The focus is on what has been helpful so far, on existing resources and on developing new possibilities for action.

Individual Therapy

In individual therapy, your personal experience is at the centre. Together, we explore current challenges, recurring patterns, relationships and formative experiences. This may involve developing a deeper understanding of emotions and behaviours, reconnecting with your own needs and finding new ways of dealing with difficult situations.

Even when you come to therapy on your own, the important relationships and social systems in your life are taken into account. Depending on your needs, I may use methods such as genogram work, systemic questioning, constellation work or other creative and experiential approaches.

Couples Therapy

In couples therapy, we look not only at each individual partner, but particularly at the interaction between you. Conflicts often arise through recurring patterns of interaction in which both partners respond to and influence one another.

Together, we explore what lies behind conflicts and entrenched patterns, which needs and experiences of hurt may be involved, and how greater understanding, connection and room for manoeuvre can be developed within the relationship.

Family Therapy

Families are systems in which all members are connected and influence one another. When something changes for one family member, this can have an impact on the whole family - and vice versa.

Family therapy aims to make these interactions more visible, understand different perspectives and develop new ways of relating to one another. Depending on the situation and the therapeutic needs, individual family members or the whole family may be involved.

How Many Sessions Are Needed?

There is no fixed answer to how many sessions may be helpful. This depends on your concerns, your current level of distress and your individual needs.

Sometimes even a single session can be very helpful - for example, to make sense of a difficult situation, gain new perspectives or identify a concrete next step. In other situations, longer-term therapeutic support may be beneficial. Together, we can discuss what you need and what framework feels right for you.

Individual sessions are generally 60 minutes, while couples and family therapy sessions are usually 90 minutes. The frequency of sessions can be agreed individually - for example, weekly, every two weeks or at longer intervals.

For me, therapy is not a one-size-fits-all process. We work together to identify what you need at this point in your life, what you would like to achieve and what therapeutic framework will best support you.